1. Avoids watching of pornographics
2.Whenever you are alone and the thoughts come to your mind go out and visit a friend
3.Whenever you are deep in the thought and can't overcome it just imagine as god been in your presence I assure you you will immediately overcome all the thoughts
4.As a beginner's try avoids food that boost your sperm like
eg( dawa,banana,yoghurt etc)
No comments:
Post a Comment